PROGRAMS
Hatcher Garden and Woodland Preserve offers a variety of programs for the health of your body, mind and soul.
Here are some of the offerings:
Mindful Movement with Kristin Shook
Mindful Movement is a journey into deeper awareness. This practice explores intentional movement aimed at building body awareness and supporting nervous system regulation. You will integrate breath and movement to release tension and cultivate a greater state of mind/body presence. Mindful Movement is a supportive space to breathe, move, reflect, and grow.
Mondays and Thursdays | 4:00 - 5:00pm
Upstairs above the Hatcher Garden Office
or
in the garden - limited to 15 participants
Drop-in Donation of $10.00
Breath, Body, Bloom: A Spring Movement Series
Join Kristin Shook for a 12-week mindful movement series in the garden. This gentle practice invites you to slow down, breathe deeply, and move with the natural rhythms of spring. Each session offers a supportive space to explore mindful movement, integrate breath, and awaken the body in a peaceful outdoor setting.