Tai Chi instructor Micha Hensley has added second class. Come experience meditation in motion on Saturdays as well!

Originally used for defense and combat, this ancient Chinese martial art is now used as a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Join Tai Chi instructor Micha Helmsley on Saturday mornings for a Tai Chi class.

This is a great opportunity for beginners to start your Tai Chi journey! All levels of skill are welcome!

Beginning Saturday, July 3 and continuing through the summer from 9:00 am to 10:00 am. We will be practicing Tai Chi at the Sand Garden in the Children’s Garden. There are no limits on spots available. Sessions will be held inside in the attic of the building or outside weather permitting.

A donation is appreciated and can be paid online or in person.
All donations keep Hatcher Garden and Woodland Preserve a beautiful, peaceful place for all to enjoy.

Please fill out the form to register for Tai Chi For Health. Thank you.